You might find me… practicing all over Brooklyn.

In my class you will…pay special attention to syncing movement with breath, focusing on alignment-based Vinyasa and using props to help your move mindfully. Incorporating a mind-body connection in all my classes, we'll opens each practice with a self check-in and end with a soothing meditation. Arrive to flow, leave with more focus on your body and heart.
 My vice: Strawberry Haagen Das

Training(s): 200 HR YogaWorks